top of page
Good Morning Dr. Navdeep-2.png

 Be the Best of You

 Are you ready to join us on a journey toward a healthier version of yourself?  Complete a super short form below and kick-start your transformation journey today.

How it works?

At MSD, we prioritize our clients and their success. With over 1000+ clients and years of experience, we’ve developed a unique strategy for weight loss. It’s a perfect blend of compassion, science-based approach & habit psychology. We understand that a simple diet plan or occasional walks won’t deliver the results you want. That’s why we follow a balanced & well-rounded 5-point approach to ensure your success.

9.png
10.png
11.png
12.png
13.png

 Optimal Nutrition

 Effective Exercise

 Quality Sleep

 Reduced Stress

 Healthy Habits

Transformation Stories

Copy of Copy of Success Stories-2.png

 Deepa
Drop 14 Kg in 3 Months

 "I weighed 83 kgs three months back and was struggling to lose my postpartum weight. One day my sister

....read more

Copy of Copy of Success Stories-3.png

 Megha Sharma
Drop 17 Kg in 6 Months

 ""Everybody has a different journey so do I. All that matters is the results u get. And happy to say that being in a public

....read more

Copy of Copy of Success Stories-4.png

 Rinki Dutta
Drop 8 Kg in 2 Months

 "I still remember the first time I spoke to Neha enquiring about the plan .. cross-questioning him about how it's different 

....read more

 Which Program is Right For You?

 We recognize that everyone has unique health goals, and the definition of ‘health’ varies from person to person. Whether you’re aiming to lose weight, recover after pregnancy, address specific medical concerns like diabetes, PCOS, PCOD, or heal from diastasis recti, we’re here to assist you in defining your health objectives and creating a personalized plan to achieve them. Upon joining our program, our team of expert coaches will guide you in establishing lasting, healthy habits, making well-informed choices, and providing continuous support throughout your fitness journey with us. We’re committed to helping you reach your goals effectively & sustainably.

Why choose Us?

33.png

Experienced & Recognised Team

  • Qualified & experienced team (MBBS, Obs-Gyne, BPT, M.Sc. F&N, M.Ed., PGD. HFW)

  • 5+ years of experience.

  • Recognized with top healthcare & lifestyle awards.

  • India’s most trusted online health & wellness service provider.

34.png

Lifestyle Changing Approach

  • Personalized, non-restrictive diet & fitness plans

  • No exotic or expensive items, only homely food

  • No pills or supplements; only real food from your kitchen

  • Focus on nutrition, not just calorie counts

35.png

Result Oriented Programs

  • No marketing gimmicks

  • No false promises or guarantees. Focus on sustainability

  • Fully personalized & customized diet & fitness plans 

  • Programs where you don’t feel like being on a ‘diet’ or heavy workouts

  • Maintenance plans are included in every program

36.png

Client Care & Support

  • Get treated as a family. Form a 2-way relationship

  • All-time access to fitness plans, diet plans, chat and manage appointments

  • Support on call, chat & email: 10 am – 5 pm IST (Mon-Sat)

  • Weekly scheduled feedback sessions – diet & fitness coaching.

bottom of page